Why am I tired all the time?
11.06.2025 13:00
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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- Raw dairy
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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Low energy is primarily associated with low T levels in men.
- Red meat
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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- Fruits
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
13. Don't listen to sad music.
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- Honey
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
Your gut will thank you.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
They don’t know why though.